Stress Control at Home is an evidence-based online CBT programme designed to help people understand stress, improve their wellbeing and learn practical skills they can use in everyday life.
The course helps people manage anxiety, depression, panic, sleep problems, low wellbeing and low self-esteem. Users receive 12 months of unlimited access and can complete the programme from home, at their own pace and at a time that suits them.
The programme is suitable for publishers with audiences interested in mental health, wellbeing, self-help, workplace wellbeing, lifestyle, health and resilience. Publishers can earn commission on qualifying sales tracked through Awin.
Stress Control at Home is based on the Stress Control programme developed by Consultant Clinical Psychologist Dr Jim White. For more than 30 years, Stress Control has been delivered through NHS and HSE services, schools and organisations across the public, private and voluntary sectors.
The course includes:
• 12 structured video sessions presented by Dr Jim White
• Self-assessment questionnaires
• Guided relaxation and mindfulness tracks
• Downloadable booklets and worksheets
• Short quizzes
• 12 months of unlimited access, allowing users to revisit the course whenever they wish
Customers can purchase a Stress Control at Home membership for themselves or as a gift for someone else.
The course and supporting materials are currently only available in English.
For more information, visit www.stresscontrolathome.com or email kirsty@stresscontrol.org.
