Stress Control at Home is a trusted, evidence based online CBT course that gives individuals practical support to manage stress, anxiety, depression, panic, sleep problems, wellbeing, low self-confidence and low self esteem. Users have 12 months of unlimited access to work through the course at their own pace and build practical CBT-based skills they can apply in everyday life.
It is a strong fit for publishers with audiences interested in mental health, wellbeing, self-help, personal development, workplace wellbeing, lifestyle, health and resilience. Partners can earn commission on qualifying sales they generate through Awin while promoting a credible, evidence-based mental health course.
Stress Control was developed by Consultant Clinical Psychologist Dr Jim White and has been delivered for over 30 years through NHS and HSE services, community programmes, and organisations across the public, private and voluntary sectors. Independent research has shown that Stress Control can be as effective as individual therapy in reducing stress, anxiety and depression.
The course includes:
12 structured video sessions, delivered by Dr Jim White, helping users understand how stress affects them and teaching practical skills to tackle it, regain control and build long-term resilience.
Self-assessment questionnaires to help users assess and track anxiety, depression and overall wellbeing as they progress through the course.
Guided relaxation tracks, including belly breathing, progressive muscle relaxation and mindfulness, with options for voice, background music or music only.
Downloadable booklets and worksheets to support each session, including checklists, practice forms and diaries to help users apply the techniques in everyday life.
Short quizzes at the end of each session to reinforce learning, reflect on key ideas and build confidence.
For more information, please visit:
www.stresscontrolathome.com
Or email:
kirsty@stresscontrol.org
