Stress Control at Home is a trusted, evidence-based online CBT course designed to help people manage stress, anxiety, depression, panic, sleep problems, low self-confidence, low self-esteem and overall wellbeing.
Users receive 12 months of unlimited access and can work through the course at their own pace, building practical CBT-based skills they can apply in everyday life.
The programme is well suited to publishers with audiences interested in mental health, wellbeing, self-help, personal development, workplace wellbeing, lifestyle, health and resilience. Partners can earn commission on qualifying sales tracked through Awin while promoting a credible and practical mental health course.
Stress Control was developed by Consultant Clinical Psychologist Dr Jim White and has been delivered for more than 30 years through NHS and HSE services, community programmes and organisations across the public, private and voluntary sectors. Independent published research has found that Stress Control can be as effective as individual therapy in reducing stress, anxiety and depression.
The course includes:
• 12 structured video sessions delivered by Dr Jim White, helping users understand how stress affects them and teaching practical skills to regain control and build long-term resilience.
• Self-assessment questionnaires to help users track anxiety, depression and overall wellbeing throughout the course.
• Guided relaxation tracks, including belly breathing, progressive muscle relaxation and mindfulness, with voice, background music or music-only options.
• Downloadable booklets and worksheets for each session, including checklists, practice forms and diaries.
• Short quizzes at the end of each session to reinforce learning, reflect on key ideas and build confidence.
For more information, please visit www.stresscontrolathome.com or email kirsty@stresscontrol.org.
