Life comes without a manual. Meet Liven, your self-discovery companion*
*Liven is not a substitute for professional medical advice, diagnosis, or treatment.
Liven's on a mission to help people self-regulate mentally and physically — and liven up! Liven is a system of solutions for cultivating supportive inner relationships: it helps people switch off their emotional autopilot, notice their patterns and triggers, and work with root causes rather than symptoms. Co-created with a board of health professionals — 15+ licensed therapists and psychologists using evidence-based techniques from CBT, SFBT, positive psychology, and behavioral science.
Proof points:
〰️ 5M+ downloads
〰️ 120+ countries
〰️ 300K+ 5-star reviews
〰️ Silver Best Mobile App Award (Sep '25)
Our audience:
We know that our customers feel tired from
stress and overwhelm. It’s hard
for them to speak about their emotions,
let alone process them. They seek
motivation for personal development,
clear daily steps, and accountability.
We help people:
〰️ Process emotions to avoid burnouts
〰️ Grow self-worth to act with confidence
〰️ Learn new reactions to old triggers
〰️ Foster healthy relationships
As a transitive verb, "to liven" means to enliven something, to lift spirits and breathe life into what feels stagnant. That’s what Liven does by helping people build a deeper relationship with themselves
Two ways people use Liven:
The Journey — a structured path (10 min/day) to discover your patterns and build a better relationship with yourself.
The Safety Net — on-demand self-regulation tools for when you have 2 minutes and need immediate support, including Livie, the solution-focused AI companion for processing emotions in triggering situations.
Whichever way they choose, here's what Liven helps them do:
〰️ Train your nervous system to self-regulate.Check in each day, to track your mood
and jot what’s on your mind. After some time,
Liven will turn your patterns into clear
insights on your Profile page.
〰️ Understand yourself without overthinking. Together with licensed therapists and certified coaches, we turn scientific knowledge into engaging articles, personalized plans and path, and context-aware content. Each time you log your mood, Liven offers suggestions to help you process the feelings and adapt to changes.
〰️ Take a fresh perspective on your reactions. Explore mental exercises and well-being tests that help you understand your patterns,
uncover what drives your reactions, and see
yourself with more clarity. Each one is designed to gently shift your perspective and support your self-discovery journey.
