Fun and Moving is an affordable, digital movement platform for people who feel stuck, recovering or don’t know how to get started with a movement routine. With over 1400 routines and 500+ hours of content, FAM has an intuitive design and offers something for everybody. Movement is medicine!
No equipment is necessary and you never get on the floor. There are 3 levels of intensity so everyone can benefit. With your monthly membership, household family members can create their own profile and track their activity.
All routines are guided by ACE-certified trainers and are approved by a doctor, physical therapist and occupational therapist. FAM content includes:
Bed, Chair and Standing Exercises
Physical Therapy for Carpal Tunnel, Frozen Shoulder, Rotator Cuff, Low Back Pain, Knee Replacement, Hip Replacement
Balance and Fall Prevention
Tai Chi
Yoga
Pilates
Dance
Neurobics/Brain Games
Workplace including De-Stress, Meditation, Energy and Focus, Challenge
Pre and Post-surgery Rehabilitation
Adaptive Solutions for Loss of Use of Arm
Unilateral Solutions
Pre-designed Routines to get the recommended 150 Minutes Per Week
FAM is available on iOS, Android, Roku, Amazon Fire, smart TVs, tablets, and smartwatch integration through Google Fit with a trackable activity log.
