The Better Menopause

At The Better Menopause, our mission is to help women restore balance and embrace midlife with renewed vitality through advanced, scientifically-formulated supplements. We specialise in alleviating menopausal symptoms by focusing on the gut-hormone connection, a crucial aspect of hormonal balance during perimenopause and menopause. Our approach underscores the importance of incorporating probiotics into your daily routine, as a healthy gut microbiome is essential for overall well-being during this time. Most women do not realise that gut health and menopause symptoms are intrinsically linked, and a happy gut is the foundation for good health. When women transition into the menopause, it’s important to address our gut health to support better oestrogen metabolism and absorption of nutrients

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A good mood starts with a good gut. How is this possible? The gut-hormone connection influences oestrogen levels in the body, and these levels affect the quality of your mood and sleep. Oestrogen is metabolised by gut bacteria known collectively as the estrobolome - when this bacteria is in balance, so are you. During a woman’s menstrual cycle, fluctuating oestrogen levels help gut enzymes support digestive health. During perimenopause there can be dramatic highs and lows in oestrogen levels which disrupts the balance of the gut microbiome, causing inflammation, changes in mood, sleep disturbance and digestive issues. Eight in 10 women report experiencing bloating and IBS-like symptoms that last through perimenopause and well after menopause too.

The Better Menopause addresses the root of symptoms. Better Gut helps support balanced estrobolome to help regulate oestrogen, which manages menopause symptoms like hot flushes, brain fog, IBS low mood and more. A balanced microbiome enhances digestion and absorption, which promotes better immunity, skin, hair and nails. Our Better Night supplement supports high quality restoration and sleep plus reduces night sweats, and is more easily absorbed into a healthy, high-functioning gut.

Better Gut

Formulated to eliminate or reduce bloating and gas caused by hormone fluctuations during perimenopause and menopause, Better Gut is a once-a-day formulation that promotes better digestion and absorption of vital nutrients. Over time, this leads to improved immunity, sleep, hair, skin, and mental wellbeing.

Take one capsule in the evening before bed. We recommend taking Better Gut for at least 12 weeks to experience the full spectrum of benefits and regularly to maintain a balanced gut microbiome.

• Each capsule contains six (6) essential potent bacterial strains and 50 billion CFU to help repair the gut microbiome
• No refrigeration is necessary so you can travel without breaking routines
• Save up to 25% each month with our monthly subscription
• Free delivery to your door
• Start or pause your subscription any time

Helping to:

• Eliminate or reduce bloating and reflux
• Reduce hot flushes and night sweats
• Improve mood and reduce anxiety
• Clear brain fog
• Support bone health
• Improve vaginal and urinary tract infections

When we sleep better, our mood balances, anxiety reduces, and brain fog lifts. This is especially important during menopause when these symptoms can feel more intense, from night sweats and sleep disruptions to skin changes and hair loss. Sleep is the baseline for our wellness. 

Our potent and exclusive blend of science-backed adaptogens, vitamins, and minerals is precisely balanced in a single daily dose to help.

Why you’ll love Better Night 

• Includes the adaptogens ashwagandha (KSM-66®) and saffron (Affron®) to promote relaxation and increase sleep
• Includes magnesium glycinate (muscle-relaxing), Lemon balm leaf, Montmorency cherry, and chamomile to relax muscle tension caused by fluctuating hormones
• Contains high-strength essential vitamins like methylated B6 and B12 that support the nervous system
• Contains vitamin D3 for bone strength and mood
• Save up to 25% each month with our monthly subscription
• Free delivery to your door
• Start or pause your subscription any time
• Multi-award winning formulations
• Science-backed formulations
• No known contraindications with HRT
• Therapeutic dosage levels

Our commitment is rooted in the expertise of our female founders and advisors. Co-founders Anna Jones and Debbie Wosskow, former leaders of AllBright, bring their extensive experience and unwavering dedication to advancing women's health and breaking down barriers in midlife wellness. Jo Lyall, our nutritional therapist and fellow founder, infuses our powerful formulations with her extensive expertise. Additionally, our resident and menopause expert Doctor Shahzadi Harper, a pioneer in women’s midlife health, offers critical, science-backed insights into our approach. Collectively, we ensure that every product is designed with a profound understanding of women’s needs. 

We proudly ensure that our supplements are allergen and gluten-free, accommodating a wide range of dietary needs and sensitivities. Manufactured in the UK, our products adhere to rigorous quality standards and regulatory controls, reflecting our dedication to excellence and trustworthiness.

The Better Menopause is more than a brand; it represents a commitment to transforming the menopause journey. By combining extensive research with community insights, we provide effective solutions that not only alleviate symptoms but also enhance overall well-being. Our approach helps women navigate midlife with renewed confidence, embracing the potential of this transformative phase.