OurPath is an app-based 12-week programme which helps people to lose weight in a healthy, sustainable way. It was the first online programme to be used by the NHS to support long-term weight loss.
As part of the programme, you are provided with your own personal health coach (a registered dietician or nutritionist) who guides you through the educational materials and is there for daily support and guidance.
The main thing that makes our approach different is that we don't believe in calorie counting or strict meal plans. Though this can work short-term, ultimately normal life gets in the way and the weight comes back on again. Instead we try to look at building healthy habits that are easy to stick to, taking learnings from mindfulness and CBT to address some of the root causes of things such as binge or stress eating.
There are two different packages offered - the first is the NoTech package, which includes the 12-week programme with full support as well as a physical copy of the recipe book and handbook. The Tech package has the addition of smart scales and an activity tracker.